Tuesday 26th July 2016

A) 3 Sets/super set:

8 Barbell curls

8 Close grip bench press

8 Weighted step ups (each leg)

B) 12min AMRAP:

25 Thrusters @L1=30kg/21kg – L2=35kg/25kg – L3=43kg/30kg

50 Double unders

15 Pull ups

5 Burpee to target

 – 5min rest –

C) 2min AMRAP:

7 T2b

1 Wall climb

– Straight into –

D) 2min AMRAP:

Kb swings @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg