Thursday 4th August 2016

A) 3 Sets/giant set:

10 Bent over row

20 Double kb walking lunges – suit case

Max handstand walk/3x attempts if less than 3m

B) For time:

“Isabel”

30 Snatches @61kg/43kg

-3min cap-

@ the 3min mark start-

C) For time:

“Grace”

30 Clean + jerks @61kg/43kg

-3min cap-

 – Rest 2mins-

D) For time:

100 Wall balls

-10min cap-