A) 4 Sets/giant set:
2 Rope climbs (legless/seated/L-sit if possible)
1min Practise- Muscle up/kipping/t2b
Max strict hspu/kipping if not able to do strict/or 10m partner wheel barrow
B) EMOM 15mins:
Min 1- Double unders @L1=20 – L2=40 – L3=60
Min 2- 10 Double kb thrusters @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg
Min 3- Burpee pull ups L1=4 – L2=7 – L3=10
-rest 5mins-
C) 3 Rounds for time:
15 SDHP @L1=30kg/21kg – L2=40kg/28kg – L3=50kg/35kg
30 Air squats
