Tuesday 9th August 2016

A) Option 1- 5 sets/super set-

3 Back squats – climbing

3 Vertical to broad jumps

Option 2- 5 sets/super set-

8 Back squats

3 Vertical to broad jumps

 -20min cap-

B) 5min Partner wheel barrow carry-

Alt every 10m/max distance (total)

C) 5 Rounds for time:

15 Russian swings @L1=24kg/16kg – L2=28kg/20kg – L3-32kg/24kg

10 High box jumps

5 Muscle ups (scale to bar muscle ups/ c2b+pull ups with 5 press ups)