Friday 19th August 2016

A) 3 Rounds:

Max hand stand walk (Cap @10m) – scale to wall climb

20 Hollow body rocks

10 e.a Single kb bent over row

B) Strict press:

4×4 – climbing

C) 18min AMRAP:

300/200m Row

20 Box jump overs

15 Shoulder to overhead @L1=43kg/30kg – L2=52kg/35kg – L3=61kg/43kg – L3=70kg/50kg

5 Muscle ups – scale to bar muscle ups/c2b + pull ups with 5 press ups