Tuesday 30th August 2016

A) EMOM 12mins:

Min1- Double unders L1=20 – L2=40 – L3=70

Min2- HSPU L1=5 – L2=10 – L3=15

Min3- 40 Sec Kb swings @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

B) Push press:

3×5 – climbing

3×3  – climbing

C) 3 Rounds for time-

11 Shoulder to overhead @L1=40kg/25kg – L2=50kg/35kg – L3=60kg/43kg – L4=70kg/50kg

11 Lateral Burpees

-8min cap-

D) 3 Sets/super set-

20 Hollow body alt leg levers with m-ball

60 Sec plank