Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 31st August 2016

10 years ago
Read Time:0 minute
by Josh Boyle

A) 4 Sets/super set-

4 Bench press – climbing

Max clapping press ups

B) 20min AMRAP:

20 Pull ups

12 Ring dips

6 Burpee box jumps

400m Run

C) Tabata:

Plank

Josh Boyle

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