Thursday 1st September 2016

A) 10min AMRAP:

15/10 Cal row

3x Attempts @max handstand walk/cap @10m

7 T2b – big kips

10 Goblet squats @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

B) Snatch + Overhead squats:

3x 1.1.1 + 2

3x 1.1 + 1

3x 1+1

 -20min cap-

C) For time-

40 Wall balls

20 Kb swings @L1=24kg/16kg – L2=28kg/20kg – L3=32kg/24kg

40 Wall balls

20 Kb sdhp

40 Wall balls

20 Goblet Squats