Latitude 39 TF

New Plymouth, New Zealand

Workouts

Thursday 22nd September 2016

10 years ago
Read Time:0 minute
by Josh Boyle

A) Back squats:

5×10

B) 8min AMRAP:

15 Wall balls

10 SDHP @L1=30kg/21kg – L2=40kg/28kg – L3=50kg/35kg

5 C2b (scale to pull ups)

-3min Rest-

C) 8min AMRAP:

5 C2b (scale to pull ups)

10 Hang clusters @same as above

15 Lateral hops

Josh Boyle

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