Latitude 39 TF

New Plymouth, New Zealand

Workouts

Monday 3rd October 2016

10 years ago
Read Time:0 minute
by Josh Boyle

A) 5 sets/super set-

5 Back squats

5 Strict press

B) “Fight gone bad”

1min @ each station for max reps

Wall balls

SDHP @35kg/25kg

Box jumps

Push press

Cal row

-rest-

Josh Boyle

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