Tuesday 25th October 2016

A) 3 sets/super set-

10 Bent over rows

20 Holow body rocks

B) Within 20mins complete-

Option 1- 5×5 Overhead squats

Option 2- 5×2 Overhead squats

(scale ohs to front squats)

*super set each option with max strict chin ups (reverse grip)*

C) For time:

Buy in- 400m run

3 Rounds of-

15 Hang power snatch @L1=30kg/21kg – L2=40kg/28kg – L3=50kg/35kg

12 Overhead squats

9 Lateral burpees

Buy out- 400m run