Workout
A) Emom 7 Min:
6-10 Burpee Box Jumps
B) 10 Min Handstand Practice:
*On Wall/ Free Standing
*Handstand Walking
* Handstand Press Ups
C) “DT”
5 Rounds For Time:
12 Deadlift
9 Hang Power Cleans
6 Push Jerks
@70kg/50kg
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Josh Boyle
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