Monday 5th December 2016

A) Back squats:

10min to find a “heavy” 5 rep

(only heavy,but still not easy!! This is prep for B)

B) 5 Attempts to find:

1RM

C) 2 Rounds for time:

400m/300m Row

30 Wall balls

15 Deadlifts @L1=60kg/43kg – L2=80kg/56kg – L3=100kg/70kg – L4=120kg/84kg

400m Run

30 Pull ups

15 Lateral burpees