Latitude 39 TF

New Plymouth, New Zealand

Workouts

Thursday 8th December 2016

10 years ago
Read Time:0 minute
by Josh Boyle

A) 7mins to build/warm up/then-

Every 3mins x5 rounds complete:

15/10 cal row (sprint)

3 Squat cleans – climbing every round

B) 5 Attempts to find:

1RM squat clean

C) For time:

25 – 20 – 15 Box jump overs

10 Hr press ups

Josh Boyle

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