Thursday 15th December 2016

A) 5mins to warm up/build then-

EMOM 10mins:

1 Hang power snatch + 1 hang squat snatch + 1 full snatch – climbing

B) 5min AMRAP:

Squat snatch @ weight above

C) Emom 20mins (x5 rounds):

Min1- cal row (sprint)

Min2- rest

Min3- AMRAP:

4 Hspu

6 Pull ups

8 Air squats

Min4- rest