Latitude 39 TF

New Plymouth, New Zealand

Monday 19th December 2016

A) 15mins to complete:

Back squats-

4×8 (climbing optional)

 

B) 15mins to complete:

Power clean + jerk-

5x 1.1.1 (singles/climbing)

 

C) 10min AMRAP:

15 Pull ups

10 Clean + jerks @L1=30kg/21kg – L2=43kg/28kg – L3=52kg/35kg

5 Lateral burpees

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Josh Boyle

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