Latitude 39 TF

New Plymouth, New Zealand

Workouts

Monday 23rd January 2017

10 years ago
Read Time:0 minute
by Josh Boyle

A) 5min to warm up then-

Every 90 seconds x7 rounds:

Hang power snatch + TNG squat snatch + 2 Overhead squats

B) 4 attempts to find heaviest:

Squat snatch

C) 5 Rounds for time:

4 Wall climbs

30 Squat jumps

200m run

Josh Boyle

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