Tuesday 24th January 2017

A) 4 sets/uper set:

Push press Option1=3/Option2=6

Max L-sit

B) Tabata:

Option1= Double unders

Option2= Handstand

C) 1min each station for max reps/x3 rounds/1min rest after each round:

Wall balls

Double kb hang power cleans @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

Box jump overs

Cal row

Plate overhead alt lunges M= up to 25kg/L= up to 20kg

Rest