Wednesday 25th January 2017

A) 4 sets super set:

10 Deadlifts – climbing

10 Close grip bench press  – climbing

B) For time:

2 Rounds-

15 Thrusters @L1=25kg/15kg – L2=30kg/20kg – L3=35kg/25kg

15 Pull ups

2 Rounds-

15 Thrusters @L1=30kg/20kg – L2=35kg/25kg – L3=43kg/30kg

15 Pull ups

2 Rounds-

15 Thrusters @L1=35kg/25kg – L2=43kg/30kg – L3=52kg/35kg

15 Pull ups

-15min cap-