Latitude 39 TF

New Plymouth, New Zealand

Workouts

Thursday 26th January 2017

10 years ago
Read Time:0 minute
by Josh Boyle

A) 20min AMRAP:

75 Wall balls

75 Double unders

50 Kb SDHP @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

50 Cal row

B) Tabata:

Alt side plank

C) Strict press:

3×3 – climbing/w pause @ shoulder

Josh Boyle

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