Friday 27th January 2017

A) 15mins to find heaviest complex:

Squat clean + front squat + push jerk + squat clean + front squat + split jerk

(drop + reset after push jerk)

B) For time:

30 Clusters @L1=30kg/21kg – L2=43kg/30kg – L3=52kg/35kg – L4=61kg/43kg

 -5min cap-

C) 3 Rounds for time:

400m Run

Burpees L1=10 – L2=15 – L3=20