Thursday 2nd Febuary 2017

A)5min to warmup/build then,

Every 90 seconds x7:

3 hang squat cleans – climbing

B) 3 Attempts to find heaviest:

Hang squat clean

C) 20min AMRAP:

10 Deadlifts @L1=43kg/30kg – L2=52kg/35kg – L3=61kg/43kg – L4=70kg/50kg

20 Box jump overs

10 Hang power cleans

20 Box jump overs

10 Shoulder to overhead

200m Run