Thursday 23rd February 2017

A) High hang squat snatch:

4×2

B) Full snatch with pause at the knee:

4×2

-20min cap for both A+B (move fast)-

C) 3 Rounds for time:

3 Wall climbs

15 Power snatch @L1=20kg/15kg – L2=27kg/20kg – L3=35kg/25kg

45 Lateral hops

-rest 5mins-

D) 3 Rounds for time:

15 Overhead squats

15 T2b