Workout
A) 5 Mins:
Hill Run + Max Burpees in time remaining
B) 4 Sets Of:
5 Negative Chin Ups (underhand)
30 Sec Hollow Body or Hollow Rock
Max Clapping Press Ups
C) 12 Min AMRAP:
15 M-ball Squat Cleans
200m Run
6 Kb Snatches (each hand)
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Thursday 22nd May
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Josh Boyle
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