Tuesday 7th March 2017

A) EMOM 16mins:

Min1- 20 Wall balls

Min2- Cal row L1=10/6 – L2=12/9 – L3=15/12

Min3- T2b L1=8 – L2=12 – L3=15

Min4- Bear crawl L1=20m – L2=30m – L3=40m

B) Squat clean + jerk:

3x 1.1.1.1.1

2x 1.1.1

3x 1

C) For time:

 12 – 9 – 6 – 3

Hang clusters @L1=30kg/21kg – L2=43kg/30kg – L3= 52kg/35kg – L4=61kg/43kg

Lateral burpees