Wednesday 8th March 2017

A) 4 sets/super set:

16/16/12/12 Overhead alt lunges

4 Deadlifts

B) For time:

50 Empty bar hang power snatches

50 squat jumps

40 Pull ups

40 Jumping lunges

30 Empty bar overhead squats

30 Box jumps

20 Lateral burpees

20 Alt pistols

10 Wall climbs

10 TGU (Men up to 20kg/Women up to 12kg)