Friday 10th March 2017

A) 7 Rounds for time (15min cap):

10 Hr press ups

7Box jump overs @30inch/24inch

5 T2b

7 Overhead squats @L1=30kg/20kg – L2=43kg/30kg – L3=52kg/35kg – L4=61kg/43kg

-@15min cap begin “B”-

B) Every 90 seconds x7 rounds:

5 Bar facing burpees

2 Full snatches

C) 3 sets/super set-

6 Bench press

4-6 Clapping press ups