A) Back squats:
5×2 (heavier than last weeks 5×4)
-25min cap-
B) Every 3mins/x5 rounds:
10 Burpees
15 Box jump overs
20 Wall balls
5 Shoulder to overhead @L1=35kg/20kg – L2=50kg/30kg – L3=65kg/40kg – L4=80kg/50kg
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Friday 10th March 2017
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Josh Boyle
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