Tuesday 21st March 2017

A) 4 sets/super set:

15 Banded tricep push downs

3 Push jerks with pause in the catch + 3 sec pause over head (fully extended)

B) Complete every 5mins x5 rounds:

15 Kb swings @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

30 Wallballs

15 Bar facing burpees

3 Push jerks (from floor) @weight above (scale if needed)