Wednesday 22nd March 2017

A) 1min at each station/for max reps/30 seconds rest between each station/x 3rounds:

-Double unders

-SDHP @L1=30kg/20kg = L2=35kg/25kg – L3=43kg/30kg

-Clusters

B) 12mins to find heaviest complex:

2 Hang squat clean + 3 front squats

C) For time:

 21 – 15 – 9

Front rack alt lunges@L1=30kg/20kg – L2=43kg/30kg – L3=52kg/35kg – L4=61kg/43kg

Pull ups