Latitude 39 TF

New Plymouth, New Zealand

Workouts

Thursday 23rd March 2017

9 years ago
Read Time:0 minute
by Josh Boyle

-5mins to build to starting weight-

A) EMOM 10mins:

Power snatch + full snatch + ohs

B) 5 Rounds for time:

200m Run

12 T2b

9 Squat snatches @L1=30kg/20kg – L2=43kg/30kg – L3=52kg/35kg

Josh Boyle

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