Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 19th April 2017

9 years ago
Read Time:0 minute
by Josh Boyle

A) 3 sets/super set:

8 e.l goblet step ups (one leg at a time)

8 Pendlay rows

B) 3 sets/super set:

Max ring dips (kipping/strict/or both)

8 Good mornings

C) “Fran”

For time:

21 – 15 – 9

Thrusters @43kg/30kg

Pull ups

Josh Boyle

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