Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 27th May

11 years ago
Read Time:0 minute
by Josh Boyle

Workout

A) 12 Min AMRAP:

9 Wall Balls @9kg/6kg

6Ring Rows

3 Burpees

B) “Hammer”

5 Rounds:

5 Power Cleans

10 Front Squats

5 Jerks

*all at 61kg/42.5kg*

20 Pull Ups

– Rest 90 sec between rounds-

Josh Boyle

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