A) 10min AMRAP (moving @80%):
20/15 Cal row
10 Strict pull ups/Ring rows
5 Snatch balance with 3 sec pause in bototm
(men no heavier than 40kg/ladies no heavier than 30kg)
B) 7mins to find heaviest complex:
Power snatch + 1.1 squat snatch
C) 7mins to find heaviest:
1.1 Squat snatch with 3 sec pause in the catch
D) 15min AMRAP:
60 Double unders
15 C2b
10 Bar facing burpees
5 Squat snatch @L1=40kg/25kg – L2=50kg/35kg – L3=60kg/40kg
