Wednesday 31st May 2017

A) 4 sets/super set:

4 Close grip bench press

8 Barbell curls

B) For time:

75 Wall balls

55 Empty bar push press

35 T2b

15 Ring dips

35 Kb swings @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

55 Mountain climbers

75 Wall balls

*Every 2min= 10 Hr press ups/start with press ups*

 -25min cap-