Thursday 1st June 2017

A) -5mins to build/warm up-

EMOM 13mins: (all to be done at weight of own choice)

Min 1: 8 Squat cleans

Min 2-5: 4 Squat cleans (no climbing)

Min 6-9: 3 Squat cleans (no climbing)

Min 10-13: 1 Squat clean (climbing)

B) 5 Rounds for time:

200m Run

10 Hang power cleans @L1=40kg/25kg – L3=50kg/35kg – L3=60kg/43kg – L4=70kg/50kg

10 Front rack alt lunges