Thursday 15th June 2017

A) Build to a “heavy” complex in 7mins:

2 Power snatch + 2 overhead squats

(TNG or drop + reset)

B) EMOM 7mins:

2 Squat snatches

(TNG or drop + reset)

C) EMOM 4mins:

1 Squat snatch

(no more than 2 attempts per minute)

D) 12min AMRAP:

3 – 6 – 9 – 12 – e.t.c

Overhead squats @L1= 25kg/20kg – L2=35kg/25kg – L3=43kg/30kg

Pull ups

20 Lateral hops