Friday 16th June 2017

A) 4 sets/super set:

4 Bench press

10m Hand overhand sled pull

 -15min cap-

B) 3 sets/super set:

10m Single kb overhead walking lunge – left arm

10m Single kb overhead walking lunge – right arm

30 sec hollow body rock

 -10min cap-

C) 3 Rounds for time:

10 Burpees

20 Single kb hang clean + jerks – up to 24kg/16kg

30/21 Cal row

40 Wall balls

 -18min cap-