Monday 19th June 2017

A) Split Jerk:

3x 3 with pause in the dip

3x 1 with pause in the catch

B) 7min AMRAP:

10/7 Cal row

8 Hang power clean + jerks @L1=30kg/20kg – L2=40kg/30kg – L3=50kg/35kg

6 Bar facing burpees

4 Bar muscle ups

 -Rest 3mins-

C) 5min AMRAP:

10/7 Cal row

8 Hang power clean + jerks

6 Bar facing burpees

 -Rest 2mins-

D) 3min AMRAP:

10/7 Cal row

8 Hang power clean + jerks