Tuesday 11th July 2017

 -7min warm up/build-

A) Every 90 sec x 6 rounds:

6 Burpee box jumps

2 Power + 1 Jerk – climbing

B) For time:

15 – 12 – 9 – 6 – 3

Thrusters @L1=30kg/20kg – L2=35kg/25kg – L3=43kg/30kg

Pull ups

C) 3 sets/superset:

10 Bent over row

Max strict ring dips