Monday 17th July 2017

 -10min warm up/build-

A) Every 4mins complete/x4 rounds:

5 Strict press

5 Front squats (from floor)

5 Deadlifts

(all climbing)

B) For time:

24 SDHP @L1=30kg/20kg – L2=35kg/25kg – L3=43kg/30kg

12 Hspu (strict if possible)

18 SDHP

9 Hspu (strict if possible)

12 SDHP

6 Hspu (strict if possible)

6 SDHP

3 Hspu (strict if possible)