Tuesday 3rd June

Workout

A) You have 3 minutes to run 400m

then Max chin ups in time remaining

-Rest 90 sec-

*repeat for another two rounds, three rounds in total*

B) 3 sets/Not for time:

10-15 Ring push ups

10 Strict press

-rest 60 sec-

C) 7 min AMRAP:

4 Deadlifts: Male@ body weight/ Female@ half body weight

8 Air Squats

12 Lateral Jumps Over Bar