A) EMOM 15mins:
Min1- 10 Burpee box jump overs
Min2- C2b L1=5 – L2=10 – L3=15 (scale to pull ups)
Min3- 5 Clusters @L1=40kg/20kg – L2=50kg/30kg – L3=60kg/40kg – L4=70kg/50kg
B) 4 Sets/super set:
4 Front squats
20 Hollow body rocks
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Josh Boyle
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