A) 30min AMRAP:
15 T2b
12 Front squats @L1=43kg/25kg – L2=52kg/35kg – L3=61kg/43kg – L4=70kg/50kg
9 Lateral burpees
6 Power cleans
400m Run
B) 2 sets/super set:
60 Sec plank
Max strict hanging leg raises
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Josh Boyle
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