Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 12th September 2017

9 years ago
Read Time:0 minute
by Josh Boyle

A) 15mins of running (including block run)

B) Back squats

Option 1- 6×6 (same weight)

Option 2- 4/4/2/2 – climbing

-20min cap-

C) Tabata:

kb swings – up to 32kg/24kg

Josh Boyle

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