Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 13th September 2017

9 years ago
Read Time:0 minute
by Josh Boyle

-10mins to build-

A) EMOM 12mins:

Min1- 40 Sec rowing

Min2- 8 Bench press – climbing

Min3- 6 Deadlifts – climbing

B) 15min AMRAP:

25 Wall balls

50 Double unders

2 Rope climbs

5 Double press up burpee pull ups

Josh Boyle

Back to top