A) 4 sets/super set:
5 Strict press
10 Bent over row
B) 5 Rounds for time:
200m Run
10 Push press @L1=43kg/25kg – L2=52kg/35kg – L3=61kg/43kg
C) 3 Sets/super set:
10 Bb roll outs
20 Hollow body rocks
60 Sec plank
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Josh Boyle
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