Wednesday 27th September 2017

A) Overhead squats

Option 1- 4x 4 @ same weight

Option 2- 4/3/3/2 – climbing

B) 5min AMRAP (move fast):

16 Plate overhead alt lunges – up to 25kg/20kg

8 Hr press ups

 -Rest 5mins-

C) 12min AMRAP:

15 Kb swings – up to 24kg/16kg

10 T2b

5 High burpee box jump overs