Latitude 39 TF

New Plymouth, New Zealand

Workouts

Thursday 28th September 2017

9 years ago
Read Time:0 minute
by Josh Boyle

A) 3 sets/super set:

10 e.a Single kb + single leg bent over row

5 Strict ring dips – weighted if possible

60 Sec wall sit – weighted if possible

B) 20min AMRAP:

400m Run

20 Kb SDHP – up to 24kg/16kg

10 Alt pistols

5 Wall climbs

Josh Boyle

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