A) 3 Rounds:
50 Double unders
5 Strict pull ups/ring rows
5 Behind neck push jerk with pause in catch (snatch width)
5 Hang squat snatch
-10min cap-
-5min to build-
B) Every 90sec x7 rounds:
5 Lateral burpees + 1 Hang squat snatch + 1 TNG squat snatch + 1 Over head squat
-1min rest-
C) 5mins to complete-
Option 1- 3 Attempts to find 1RM squat snatch
Option 2- 5 Single squat snatch @ weight above
D) 8min AMRAP:
100 Double unders
50 Air squats
25 Pull ups
